Je darmen, je tweede hersenen 🌿
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How You Feel Starts in Your Microbiome
Feeling good? Start with your microbiome.
We often think our thoughts are formed only in our minds. But surprisingly, a large part of our mental well-being actually begins in our gut. Scientists even call it our "sencond brain."
Inside your gut lives a complex ecosystem of billions of bacteria — your micribiom. These tiny powerhouses do far more than digest food: they constantly communicate with your brain through the gut brain-axis. What happens in your gut directly affects your mood, focus, and stress levels.
Did you know that more than 90% of your hapinnes hormone, serotonin, is produced in your gut? A healthy gut flora keeps that production running smoothly, helping you feel calm, balanced, and content. But when your gut flora is out of balance, you may feel tired, irritable, or low.
Food is your secret weapon
Luckily, you can nourish your microbiome wisely. Fiber-rich foods like oats, whole grains, vegetables, and nuts give the good bacteria in your gut everything they need to help you feel your best.
And there’s more:
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Fiber keeps your digestion active and helps good bacteria thrive.
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Water supports your body’s natural cleansing process.
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Omega-3 fats from nuts and seeds strengthen the communication between your gut and brain, keeping your mind sharp.
A handful of nuts with your breakfast, or a bowl of granola packed with pure, fiber-rich ingredients, does more than boost your energy — it helps bring your body and mind into balance.
Small choices, big impact
At KarmaKarma, we believe true health starts with small, mindful habits. Our breakfasts and snacks are not only nutritious and delicious, but also support your microbiome so you can feel energized, happy, and balanced.
💚Tips for a strong microbiome and a clear mind:
- Start your day with a fiber-rich meal like KarmaKarma granola or oats
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Drink plenty of water
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Add nuts or seeds daily for a boost of omega-3
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Move regularly, even if it’s just a short walk
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Avoid ultra-processed foods — your gut bacteria love pure, natural food
A healthy mind begins in a healthy body… and that body begins in your gut. Give it the care it deserves, you’ll feel the difference in every fiber of your being.
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